A brutally effective 2-week rotating push-up program designed to improve your max pushups.
Built on the legendary "Evil Russian Push-up" method, this app helps you build massive volume through smart frequency, strict pacing, and total discipline — without the fluff.
Key Features:
2-Week Structured Plan: Automatically adjusts daily sets based on your tested max. No thinking — just pushing.
Intelligent Notifications:
Get reminded to hit your sets only during your preferred hours.
Progress Chart:
Track your gains visually with a clean max push-up history graph.
Daily Completion Tracker:
Mark off days you've completed and see what’s coming up next. Reset easily after each cycle.
No Internet. No Accounts. No BS. Everything is stored locally. Your data stays yours.
This program focuses on getting reps in. A lot of reps. It’s brutal. It’s simple. It works.
Whether you're prepping for a PT test, chasing 100+ reps, or just getting back in the game — EvilPushups keeps you consistent, accountable, and stronger.
Privacy First:
We don’t collect any data. Period. Everything stays on your device. See our privacy policy for more info: https://github.com/CollinChidiac/EvilPushups/blob/main/PRIVACY_POLICY.md
Download EvilPushups and start pushing!